Self-Check: Am I a Toxic Co-Worker?

Everyone at some point wonders if their behavior in the workplace is affecting others, or at least I would hope so. Self-reflection is such a powerful tool, and since so much time is spent engaging with others—it’s essential to consider how our actions impact one another. We’ve all had long days at work, and for some of us maybe these days have escalated into months, or possibly even years. Being “toxic” isn’t always about overt hostility. Sometimes, it’s about subtle actions that compound over time—avoiding responsibility, complaining often about tasks or others, or being dismissive of others’ ideas.   

Often, it’s the slight, repeated actions that can create a negative environment without us even realizing it. Once we start reflecting on our workplace interactions, we might notice certain patterns in our behavior that could be affecting others. The good news is by identifying these behaviors, we can make progress to improve. Here are some signs that might unintentionally be contributing to a toxic environment:

· Refusing to collaborate or share credit.

· Being constantly defensive when given feedback.

· Poor body language when you don’t receive attention.

· Constant negativity or complaining.

If any of these behaviors apply to you, I encourage you to embrace the opportunity to grow while taking practical steps to move in a positive direction. This may require you to seek honest feedback from a trusted supervisor or colleague about constructive shifts that need to be made, as well as taking accountability to help rebuild trust throughout your team.

Toxicity in the workplace doesn’t just impact the person exhibiting the behavior—it can spread throughout the team. People want to work with others who are inclusive, open-minded, and self-aware. If you find yourself consistently complaining, try to get to the root of the ‘why.’ Addressing the behavior is essential to forward mobility. The more you reflect and grow, the better leader, colleague, and person you’ll become.

Keep growing personally and realize how important you are to your own success. As always, I am wishing you the best as you continue along your journey.